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Begin Healing

Comprehensive Massage Therapy for Kamloops

Whether you suffer from tendinitis, recently had a baby, or are an athlete in need of relief, Total Health Clinic offers massage therapy that serves your needs. We incorporate your feedback to find the right massage therapy treatment that will relax and stimulate. Our team brings their skills to the following injuries and concerns:

Muscle pain and tension
Neck, back, and rotator cuff pain
Sports injuries
Repetitive strain
Sprains and strains
Motor vehicle injuries
Post-surgical work

Our services include:

Deep tissue massage
Post-natal massage
Infant massage
Craniosacral massage
Pre-natal massage
Sports massage
Foot massage
Tendinitis massage
Neuromuscular therapy massage
Kinesiology taping
TMJ massage
Swedish massage
Relaxation massage
Trigger point therapy
Myofascial release

Contact us today to find relief with our massage therapy services.


Stacey Ligtenberg

Stacey Ligtenberg – RMT

Stacey and her family moved to Kamloops in 2001, and she can’t think of a better place to be, as Kamloops has so many places that support your healthy lifestyle, including great clinics to go to when you need a tune-up. Total Health Clinic is proud to be one of them, and as our name indicates, we’re a one-stop shop with everything you need to get on the way to being a healthier you.

Stacey has been a Registered Massage Therapist since 1994, graduating from West Coast College of Massage Therapy in Vancouver. Since then she has continued her education, taking various courses in pregnancy and baby massage, cranial sacral, ortho-bionomy, mood and sleep disorders and many more. Stacey’s goal is to provide you with whatever manual therapy you need to get you moving freely again and keep you that way! Come and see her at Total Health Clinic today.


Member in good standing at the CMTBC (College of Massage Therapists of BC)

Courtney Mackenzie

Courtney Mackenzie - RMT 

Courtney graduated in 2010 from the 3000 hour Massage Therapy program at Okanagan Valley College of Massage Therapy in Vernon, BC. Being born and raised in Kamloops, she knew she wanted to come back and start her practice. Courtney works with patients of all ages and abilities to help them reach their goals. She has taken course work in Instrument Assisted Soft Tissue Mobilization (IASTM), as well as courses in advanced deep tissue work, cervical and lumbar spine injury as well as the shoulder, hip, pelvis, knees and ankles. She works hard to empower her patients in managing their injury and tailoring a treatment plan unique to them in order to return to pre-injury daily life.

When Courtney isn’t working as an RMT, she’s busy with her husband and 2 kids outside enjoying the mountains on bikes or skis.

Member in good standing at the CMT BC (College of Massage Therapists of BC).

Holly Mitchell

Holly Mitchell - RMT

Holly is a new RMT with several years of experience working in a spa setting. She prides herself on being able to help her patients feel comfortable and relaxed while still providing therapeutic results. Holly enjoys utilizing a combination of various techniques based on the condition being treated, including myofascial release, trigger point release,  stretching and active release. She looks forward to progressing in her new career under the guidance of her new coworkers.

Brooke Anderson

Brooke Anderson - RMT

Brooke has done many sports throughout her life and continues to coach competitive cheerleading at Freeze Athletics. Her history with sports as well as Massage Therapy School at West Coast College of Massage Therapy has given her a vast knowledge of how the body works, how massage can help prevent injuries and help the body heal.

She uses many different massage techniques including trigger point therapy and isolytic release. Brooke tends to use moderate to deep pressure, but will adjust willingly once she has consulted with the patient and figured out the best course of action.

At the end of treatments she likes to offer treatment plan suggestions and home care ideas to help further your healing.

Tara Tombe


Tara graduated in 2012 from the 3000 hour Massage Therapy program at the West Coast College in Victoria. Since graduating she has taken many continuing education courses. Some of which include IASTM (Instrument Assisted Soft Tissue Mobilization), deep tissue techniques, thoracic spine and rib cage joint mobilizations and muscle energy techniques. Tara uses a wide variety of treatment modalities including trigger point release, myofascial release, joint mobilizations, IASTM, Swedish massage, and advanced deep tissue work. Tara enjoys working with a variety of patients and will adjust treatment to individual needs.

Tara was born and raised in Kamloops. Outside of massage therapy, Tara enjoys everything outdoors such as snowboarding, biking, playing soccer and hiking.

Member in good standing at the CMTBC (College of Massage Therapists of BC)

Niya Ligtenberg



Niya is excited to help others achieve health and wellness through her work as a newly Registered Massage Therapist. She graduated from the Okanagan Valley College of Massage Therapy in Vernon, BC, in 2022. Before moving to Vernon for school, Niya grew up in Kamloops and had a background in athletics. She played many sports throughout high school, which sparked her love for Massage Therapy and its ability to support optimum body performance.

During treatment, Niya assesses and treats the musculature, fascia, nerves, and joints, helping to restore function while alleviating pain and discomfort. She uses a combination of therapeutic massage techniques including, but not limited to: general Swedish massage, deep tissue techniques, trigger point release, myofascial release, and remedial exercise. Niya strives to provide a therapeutic massage in a relaxing, comfortable environment and is happy to adapt to each client’s specific needs to give the best client care possible.

As she continues to grow as a massage therapist, she looks forward to taking more courses and opportunities to further her education to implement new techniques and modalities into her treatments and help clients achieve their wellness goals sooner.


60 minute massage = $120
45 minute massage = $95
30 minute massage = $75


60 minute massage = $92
45 minute massage = $67
30 minute massage = $47

Our Appointment Types and Price Plan

New patients are required to fill out our Massage Therapy Forms.

*Initial massage visits require a 45 or 60 minute appointment

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